A lot of us love autumn. The rich colors of the turning leaves, hot chocolate, cozy socks, rosy cheeks form the morning chill, beef pot pie, pumpkin spice – all the good things that warm the heart.
It is all nice and cozy until you look at your furry cardigan and notice how much hair has fallen. All of a sudden, the music stops and you run to the mirror to look at the total damage on your head.
Since autumn is still in the air, you think, this is just seasonal hair loss and you go back to the sofa only to find more hair. We are all created differently. Some women (and men) can lose more hair than others. Some are more patient to wait for their hair to grow back and others find a way to make their hair look fuller, taking good care of it now, so it will grow healthier and stronger before the weather changes for the next season.
Here are a few tips on how to care for your hair this autumn:
Massage your scalp
When we are always in a rush to do things, we take our shampooing for granted by breezing through it. Take time to massage your scalp to remove buildup of styling products and to increase blood circulation. You can also massage your scalp with Phibio’s MD Natur – Lotion Against Hair Loss, to give your hair an extra boost.
Limit hair styling
It is said that our hair is the crown that we never take off. This inspires a lot of women (and some men) to use styling products like hair dryer, curling wand, and flat iron as part of their regular hair routine to look more polished. The downside of this is the damage the heat takes on your hair. Take a bit of a break from styling every day and use Phibio’s MD Natur – Lotion for Damaged Hair to nourish your hair that is stripped off of its natural oil.
Topical hair lotions and serums heal from the outside going in but it is also important to heal ourselves from the inside. Eating a well-balanced diet with enough protein is the key to hair growth.